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This is a quick, ten minute workout to totally blitz the body. It is done on the line of circuit training except it is a mass gaining routine with heavy weights and lower to mid-range repetitions. You will take three basic, compound exercises which cover the chest, back and legs Trenorol pills for sale. Your other muscles will get plenty of stimulation from these compound pushing and pulling movements. You perform each exercise without rest in between. For example, we will take chin-ups for the back, parallel bar dips for the chest and squats for the legs.

Start with the chin-ups and do as many repetitions as you can. Next, do the same with the dips, then go on to the squats buy Turkesterone UK online. Try to perform each rep slowly, with emphasis placed on the negative, or downward portion of the movement. After the squats, take about ten seconds to catch your breath, then start the second cycle. Perform each rotation three to four times, then do a cool down and stretch and you are done.